We all need to drink plenty of water, especially children. It helps to keep their bodies working and is most important when they are active and when it’s hot. Give more of these Water is best – It’s cheap and easy to get.Do you have a jug of water in the fridge ? Milk is […]
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Society has always made judgments based on weight. Either too much or not enough.Believe it or not, carrying a bit ofextra weight used to be a sign of wealth. Ohh, times have changed !! Perhaps the poor couldn’t afford enough food to be overweight. Since technology has developed and brought the likes of commercially made
Being Slim Doesn’t Always Mean Your Healthy Read More »
It seems that you can’t look at any magazine, television program or read through any website without seeing something about weight loss. Sometimes there can be too much information. We are being inundated with information about weight loss due to the rising obesity rates and numbers of people struggling to lose or control their weight.
25 Weight Loss Tips Read More »
For many, dancing may not be the first thing that comes to mind when thinking about exercise and keeping fit. However , dancing can help a lot when it comes to weight management , flexibility and stress levels. Salsa Your Way To a Better Memory Dancing forces our brains to concentrate , focus and remember.
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Some say that guiding children through their teenage years is the most challenging task parents face. I can see where that comment may be coming from but it’s something I look forward to. I think all stages of parenting are different and challenging. When children reach their teenage years, they are experiencing many changes – mentally, physically and emotionally.
Tips To Children’s Health & Wellness Read More »
So, let’s look at exercise. How much exercise do you currently get ? Personally, I pretty much exercise everyday , whether it’s from walking, going to the gym, or working a physical job. Exercise isn’t just about our physical health . I think it’s a huge player in our mental health as well. It is
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Everyone needs to be active and eat well to be healthy. Being healthy increases your quality of life and your sense of wellbeing. So, lets teach our kids to make healthy food choices. Make mealtimes fun – where family can catch and and share their day. Have meals together as a family …… turn the
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Getting good sleep is a great way to boost your energy levels. You should also eat healthy food and exercise regularly. Do you feel like you need morning caffeine to get you going in the morning ? Well , maybe you need more quality sleep. Caffeine is a stimulant , along with some other herbal
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The reason for the sacredness of cows in some religions got me wondering for some years. In India, cows frequently have more rights than Humans. The reason for this might be due to the many benefits accruable from Colostrum. It is necessary for life, as it is the first milk in every nursing animal. Its
Colostrum …. The Key To Good Health Read More »
When it comes to our gut, people do not really discuss it. However, it has become a topic of great attention to scientific researchers and it is for a good reason. Some people have talked about its effect on us. People make statements concerning guts in a situation in which they desire to know what
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