Reducing sugar can be one of the best things you can do for your health! You Can Get AddictedConsuming sugar is linked to causing a surge of the feel-good chemicals in your brain (serotonin and dopamine). This happens in the same way as when someone uses drugs, such as cocaine, and just like the effects […]
7 Reasons to Reduce Sugar Read More »
Stress is our body responding to change. Because our lives involve constant change there is no way of avoiding stress. Because we are unable to eliminate all stress from our lives, we need to effectively manage what we can. Stress management is taking control of your lifestyle, thoughts, and emotions, so you can be happier,
5 Tips To Feel Better Read More »
These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are
Tips to Joint Health Read More »
Most health advice can be boiled down to simple behaviours, like eating a balanced diet, exercising and getting good sleep. During a pandemic like COVID-19, many of you are staying indoors more than normal, which has probably thrown a spanner into the works trying to maintain a healthy lifestyle. So , here is a Coronavirus
A Guide to Staying Healthy While Indoors Read More »
Here in New Zealand we are now at Level 4 ( the highest ) which means like many countries we are in lockdown. Everyone must stay home , unless we want to go for some exercise. BUT , don’t go too far. Stick to your suburb. Of course there are essentials such as food and
Covid 19 . What Should You Know ? Read More »
Alot of people sit for about 10 hours a day. That’s nearly half a day. That’s not the best is it…. NO !! Excessive sitting has been linked to the likes of heart disease , diabetes and even poor mental health. Yes, if you have an office job it’s most likely most of your time
Deskercise – Let’s Get Moving Read More »
It seems the world is once again heading in the wrong direction with Coronavirus. It has now brought on over 2600 deaths and over 80,000 people infected. There is now discussion it is becoming a pandemic. Cruise ships continue to be quarantined. Imagine being confined to just your room. There has been over 600 infected
Coronavirus Now Reaching a Pandemic Level Read More »
Research over the past two decades has revealed that gut health is critical to overall health. By improving gut health, it can help you… Lose weight Boost your immune system Reduce IBS Lessen anxiety and depression Many researchers believe that supporting gut health will be one of the most important goals of medicine in the
Good Health Begins In The Gut Read More »
At this time of year, many people have made a new years resolution , or set new goals. Let’s be honest … how many times have these intentions only lasted a few weeks without results made ? Let’s look at some good habits to implement so we can continue the year feeling like progress is
Forming Healthy Habits Read More »
Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance.
Easy Lifestyle Tips For 2020 Read More »
