These tips can help you guard your joints against injury and keep them healthy for years to come.Joints connect your bones, support your weight and allow you to move. Joints and their surrounding structures allow you to bend your knees, wiggle your hips, turn your head and wave to say goodbye. Although your joints are […]
Tips to Joint Health Read More »
Most health advice can be boiled down to simple behaviours, like eating a balanced diet, exercising and getting good sleep. During a pandemic like COVID-19, many of you are staying indoors more than normal, which has probably thrown a spanner into the works trying to maintain a healthy lifestyle. So , here is a Coronavirus
A Guide to Staying Healthy While Indoors Read More »
Here in New Zealand we are now at Level 4 ( the highest ) which means like many countries we are in lockdown. Everyone must stay home , unless we want to go for some exercise. BUT , don’t go too far. Stick to your suburb. Of course there are essentials such as food and
Covid 19 . What Should You Know ? Read More »
Alot of people sit for about 10 hours a day. That’s nearly half a day. That’s not the best is it…. NO !! Excessive sitting has been linked to the likes of heart disease , diabetes and even poor mental health. Yes, if you have an office job it’s most likely most of your time
Deskercise – Let’s Get Moving Read More »
It seems the world is once again heading in the wrong direction with Coronavirus. It has now brought on over 2600 deaths and over 80,000 people infected. There is now discussion it is becoming a pandemic. Cruise ships continue to be quarantined. Imagine being confined to just your room. There has been over 600 infected
Coronavirus Now Reaching a Pandemic Level Read More »
Research over the past two decades has revealed that gut health is critical to overall health. By improving gut health, it can help you… Lose weight Boost your immune system Reduce IBS Lessen anxiety and depression Many researchers believe that supporting gut health will be one of the most important goals of medicine in the
Good Health Begins In The Gut Read More »
At this time of year, many people have made a new years resolution , or set new goals. Let’s be honest … how many times have these intentions only lasted a few weeks without results made ? Let’s look at some good habits to implement so we can continue the year feeling like progress is
Forming Healthy Habits Read More »
Whether your a dedicated gym goer or a newbie taking steps towards a better , healthier, lifestyle , here are some tips that will change your life for the better. Eating Well Establishing healthy eating habits can give you more energy, boost your immune system, provide better gut health and improve your strength and endurance.
Easy Lifestyle Tips For 2020 Read More »
Fat Loss – Many of us have been there before. ‘And now there is a new fat free, gluten free, dairy free, carb free product on the market that will fix all your problems’. Welcome to dieting déjà vu. Trying to shed a few pounds is always harder than it sounds. There is no ‘one
8 Fat Loss Mistakes Read More »
While dietary fat has no doubt been stigmatised as the truly evil madman that is ruining our health, cholesterol has been branded as the evil sidekick, almost as equally responsible for destroying our bodies. We’ve been told for decades to avoid foods with cholesterol, because they are what’s clogging our arteries. No egg yolks, only
Cholesterol – The Evil Sidekick Read More »
